She says, “Sometimes when you have more than one chemical than another, you can have depression symptoms.” This actually isn’t the whole truth. But, there are ways to manage our symptoms, and that is an important reminder.īut, contrary to Arbour’s claim, getting out of depression is simply not about getting more hits of dopamine. No one is “doomed” to feel the way they feel now forever. Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life, and although the brain’s ability to change doesn’t mean people predisposed to depression can just think their way out of it, it does mean things can change for you. ![]() ![]() Yes, our brains are always changing, and I actually do think this can be a source of hope for people who live with depression.
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